Crossfit WOD games 11.5

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*Sunday yoga session is off this Sunday*

Met Con:

CF Games WOD 11.5

Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans  65/45kg
10 Toes to bar
15 Wall balls 10/6kg

Check out this demo of todays WOD
& Instructions here

Apple a day does keep the doctor away
*post thoughts to comments

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