Day 10 of The 12 Days of Crossfit Challenge




50-40-30-20-10 Reps Each of:

Double Unders
Sit Ups


There is a special WoD on Friday to finish off the 12 days and everyone is invited to partake / watch and then have a beer on us. Then we are off somewhere to enjoy the night. Costumes / some sort of Christmas attire is compulsory.

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