Day 9 of The 12 Days of Crossfit Challenge

 In WOD

hammer
U.S. Army First Sergeant Michael “Hammer” Bordelon

“Hammer”

5 Rounds, Each For Time, of:

5 Power Clean 60kg
10 Front Squat 60kg
5 Jerk 60kg
20 Pull Ups
90 Sec Rest Between Rounds

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Comments
  • Evan Pearson
    Reply

    Vicious!!

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