Back to Basics

Back to basics. When it comes to Crossfit we all know how important the squat is. It’s plays a part in our strength work, our Olympic lifting, our conditioning, our recovery and so forth. [...]

Stress + Rest = Growth

Do you want to improve your performance in the gym, in work and have a better quality of life? (what is quality life? Depends on the person). Here is an equation to help with that and a little [...]


Breath! Recently I stumbled across the impact of hypoxia training through some research into Wim Hof, a Dutch daredevil commonly known as ‘The Iceman’. Hof’s best known for his ability to [...]