DUBLIN

Stress + Rest = Growth

Do you want to improve your performance in the gym, in work and have a better quality of life? (what is quality life? Depends on the person). Here is an equation to help with that and a little [...]

Breathe!

Breath! Recently I stumbled across the impact of hypoxia training through some research into Wim Hof, a Dutch daredevil commonly known as ‘The Iceman’. Hof’s best known for his ability to [...]

Enjoy the Journey

Having goals are important as it gives us a long-term vision and motivation to where we would like to be. Especially when it comes to your health and fitness strive for greatness and longevity. [...]