CCP Level 1: Program Design – September 28th-30th, 2015 – London

 In
When:
September 28, 2015 – September 30, 2015 all-day
2015-09-28T00:00:00+00:00
2015-10-01T00:00:00+00:00
Cost:
Free

Date: September 28-30, 2015
Location: Crossfit Perpetua (Unit 74 Queens Circus 326-342 Queenstown Rd Battersea London SW8 4NE)
Schedule: 8AM to 5PM

Cost:
Register on or before August 28, 2015: $2,297.00 Early Bird Rate! (Includes Online Assessment)
Register after August 28, 2015: $2,497.00

***Note: completion of Level 1 Online Assessment Module (theory portion)
is a prerequisite to attending Program Design***
Payment Options:
Program Design w/Assessment REGISTER NOW BUTTON 2
Nutrition REGISTER NOW BUTTON 2
The Complete OPEX CCP Level 1 Bundle REGISTER NOW BUTTON 2

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Save up to $1,000 by buying the OPEX CCP Level 1 Bundle! Click the button below to find out more!
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Accomodations:
Click here for a list of hotels, restaurants and grocery stores in the area

Upon completion of the weekend Theory and Exam each coach will have the ability to:

  • Design effective programs based on clients needs and goals
  • Understand energy systems and how they intertwine in a program and how to prioritize
  • Understand different tools to accomplish energy system demands as well as skill based vs. intensity based training
  • Understand the science behind sets/reps/rest
  • Use assessment results and collaborate them in the program design
  • Schedule frequency of training, periodization and intensity/volume
  • Understand the importance of prioritization in program design
  • Deliver the program design to the client in a concise, effective manner
  • With completion of theory and exam, participant will receive recognition for passing the Exercise Physiology Program Design Module

OPEX CCP Level 1 Prerequisites:

  • Coaching for a minimum of 1 year OR view the online OPEX Experience course
  • Ability to proficiently instruct physical movement
  • Completion of Level 1 Assessment module theory

Recommended Physical Fitness Standards:

  • Female: 3 strict chin-ups, body weight deadlift x 3 reps, 3 dips, run 1 mile under 8 minutes.
  • Male: 10 strict chin-ups, 1.5x body weight deadlift x 3 reps, 10 dips, run 1 mile under 7 minutes.

Completion Requirements:
Coach must pass 50-question online exam scoring 80% or higher. Student will receive a certificate of completion upon passing the exam.

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