FRI 22ND W.O.D

 In WOD

Fri 22nd w.o.d(workout of the day)

Warm up:kettle bell skills

tech: back squat 5x3rm

w.o.d:3 sets for total working time:

15 unbroken push press

10 burpees

25 unbroken box jumps

rest 2 min

NB if you take a break during push press or box jump you return to O

and start again

THE SIX O CLOCK CLASS GOIN STRONG

THE SIX O CLOCK CLASS GOIN STRONG

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