What You Need To Get Started
Meet Your Coach
Book a complimentary consultation with a coach. During this hour, we will explain to you the Perpetua philosophy and how it will get you, and keep you, more fit than you ever could have imagined. We will also put you through a short fitness assessment to determine your current strengths and limitations.
After your fitness assessment, you will begin one-on-one personal training sessions with your coach. During these sessions, you will learn 35 to 40 key movements. You will build strength, speed, power, stamina. You will learn about proper warm-ups, mobility and recovery. You will develop better body awareness and will learn about injury-prevention. You will also tackle your diet, nutrition, and will work with your coach to discover the best fuel for your individual needs.
You will set short and long-term goals and commit to a plan to achieve them. After your personal training sessions, you will be ready to graduate to group classes.
Group Class’s /Hybrid Memberships
Once you graduate to class, you will start attending group classes three to five days a week. The social environment will give you a different sort of push, and will help you reach new heights of fitness. At the same time, you will continue to work with your coach on your specific limitations in a one-on-on environment once a week or once a month. This will help both you and your coach continue to monitor your progress and will help keep you safe and injury-free.
BEGIN YOUR FITNESS JOURNEY
Sign up today to start the journey to a healthier life.