HOW WE DELIVER

IN THIS SECTION

  • Perpetua “Code For Fitness”
  • Why You Need Perpetua“Code For Fitness”
  • How Perpetua Delivers Our “Code For Fitness”

Getting you fit is a step-by-step process, one we have taken more than 10 years to develop and perfect.

1. A Coach for Life – Having a coach for life is truly one of the most unique things about our system. Our coaches stick with us for life, and they’ll stick with you for life, keeping you on track until you’re 80 years old.
2. A focus on Fundamentals Training – To prepare you for classes
3. Prehab/Rehab
4. Hybrid memberships – Which has you in classes and meeting your coach frequently, it is important you continue to work with your coach to keep you sharp. 
5. Specialty Programs

PREHAB/REHAB

Another important aspect of our delivery is our prehab and rehab services. Many people come to us with chronic pain or undisclosed injuries.“My back hurts” they might say.“What did you do to it?” “I don’t know?” “Back hurts” isn’t something a doctor writes on his chart. We believe it’s important for you to address any old issues you have, and then heal them, so you can maximize your abilities.

SPECIALITY PROGRAMS

After you’ve been attending group classes for a number of months, while continuing to meet with your coach, it might be time for you to join a specialty program. Maybe you want to learn a muscle-up or improve your rowing skills. We offer specialty programs in different areas—nutrition, gymnastics, Olympic weightlifting, competition teams—to help those who want a bit more specific training. This will keep you moving up the improvement trajectory and avoid plateauing.

 

COMMUNITY

And finally, what makes us different than the regular gym is how we’re a social house. From community events like family beach days, Halloween and Christmas parties, charity events and in-house fitness competitions, being part of our Perpetua family means you’re surrounded by a group of like-minded people, who will become friends for life. If you’re single, you can ditch your Plenty of Fish or Tinder accounts. We’ve matched more people than any online dating site. Every couple of months, a new Perpetua couple seems to get married. And there’s no better place to raise a family than in our community: a family of infinite strength.