In house comp and Xmas party

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Our first in house comp will take place on sat at 8am. if your coming down to and a go at the workouts then post you name to comments so we can prep.I would suggest a rest day for you guys taking part in the comp.There is 2 wods so to arrive fresh on sat would be a good thing if you not use to 2 wods in one day.If you still want to train come on down and work on some gymnastic skills.

Later Saturday eve its into sam sara for 7.30 or so ,even if you are the newest of newbies or haven’t trained with us for months – come on by and celebrate the joys of a healthy and happy 2010 and the hopes for an even better 2011! and feel free to bring some firends that might like and thrive in our community.

We will announce the winner of the 30 eat right paleo challenge on Saturday.Also next week some of the guys will share their experiences with you and each other.

Workout of the day

Is to make it to the gym and home again!

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