Introducing the Perpetua Power Station

 In Blog, Community Events

PPS

CrossFit Perpetua has been growing quickly and our latest addition, the Perpetua Power Station, has had a great start. After 10 days of testing and setting up, we are now running in full gear! 

Regardless of your goal, we all know that better nutrition is the first step towards a healthier you; however, the frantic city life doesn’t always leave us the time to get organised with the best snacks and meals.

For this precise reason we decided to select the best snacks around the CrossFit world and open a smoothie and coffee bar that provides you with the opportunity to get your pre- and post-workout nutrition just right.

But we didn’t stop there! We teamed up with our partner Evolve to provide you with meal solutions too. You can now buy single meal packets comprising a main and side for only £10. Practical take-away gourmet meals ready for you!

And forget the burnt Waitrose coffee, we now have delicious Nespresso for just £1 and our own special recipe of the famous bullet-proof coffee. Try our Fat&Black for a pre-wod kick!

Some of the goodies offered:

Quest Bars: The only low carbs bar that doesn’t contain glycerin, simple carbs, uses no sugar, and no sugar alcohols. Quest bars are the only guilt-free protein bars.. oh and they taste amazing! Did you know you can even bake them to create new desserts?!

Primal Kitchen Bars: Made with 100% Real Food these bars are completely paleo and gluten, grain, refined sugar, soya, dairy, GMO and vegetable oil free.

nakedape

Naked Ape: A natural healthy high protein paleo snack made from biltong (traditional South African dried meat), dried fruits, nuts and seeds – that’s it. Nothing more, nothing less. A balanced combination of protein, carbohydrates and fats to help fuel your journey.

Upcakes: Sweet treats that are free from wheat, sugar, dairy & eggs!

CoYo: Freshly squeezed cream from the white flesh of the coconut passionately handcrafted into vegan yogurt; gluten, nut, soy free with no artificial colouring or preservatives.

Vitacoco: They say “it’s like sticking a straw in a coconut”! As natural as can be and loaded with potassium, ideal to keep you hydrated during the wod or to add to your shake for a tasty treat!

Sprout: fresh, raw, cold-pressed and organic juices to help assist your body natural ability to heal and refuel.

Don’t forget that we offer breakfast deals: Evolve Granola + Co Yo or Evolve Frittata + Fat&Black for £7 only.

And last but not least…

Protein smoothies: all organic ingredients and clean whey protein to help your muscles rebuild and recover fast!

Progenex Recovery Shake: overcome fatigue and restore performance with just one serving, fancy options with coconut water, coconut milk or almond milk available!

The Perpetua Power Station is open during all classes Monday to Saturday and ordering your smoothie has never been easier.. there’s a form on the board next to the daily wod, just write your name down, tick your preferred smoothie and whether you need to run straight after class or you’ll be chilling out for a while. Your smoothie will be waiting for you when you are ready to go!

In addition to all the delicacies we also sell PROGENEX, mobility tools as foam rollers, bands or lacrosse balls as well as hand care kits and paleo recipes books.

Stop by the Perpetua Power Station to get your pre/post wod fuel!

Mob

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