John Mehigan Cup 11th July
Some updates this week on the John Mehigan Cup. It will run from about 12-4pm. Briefing will be at 11.30am. We have 70+ people competing so set to be a great day. It’s a special time when we get both sister gyms together for a bit of competition!
Its B.Y.O.B. and there will be a BBQ on site too! Bring friends and family to support, all welcome.
We will be heading to Sams Bar on Dawson Street from 8pm in the evening for food and drinks.
If you haven’t already signed up don’t forget to register here to confirm your place! Its €10 per person. All proceeds are going to the Irish Cancer Society in honour of the late John Mehigan, a special friend to both gyms.
The WODs are posted below for anyone that has missed them!
Check out our facebook event for full details on the event.
For anyone who has never competed this is your chance! All levels accepted. Or come along and watch to see what it’s all about. These community events are what CrossFit is all about.
Good luck to all athletes competing and we look forward to seeing you all on the day.
The Team @ Perpetua
Scaled workouts are going to be the same with some movements scaled and weights adjusted.
WOD 1: Russian Swings @ 24/16
WOD 2: Hanging knees raises; Thrusters @ 35/25
WOD 3: power Cleans @ 42.5/30; Single skips
WOD 4: FC @ 24/16, KB front rack lunges @ 16/12 per hand, wall balls @ 20#/14#, Males CTB pull ups/females Pull Ups.