London Box Battles @ Perpetua

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London Box Battles
Crossfit Perpetua V Crossfit Hammersmith
May 16th 2015

ITS BACK!!
London Box Battles is back for 2015, commencing on May 16th 2015 – we “CFP” will go up against “Crossfit Hammersmith” at home (CFP).

This is an excellent chance for members interested in getting a taste of competitive Crossfit in a fun safe environment to be a part of Team Perpetua.
The competition is broken in 3 categories A,B,C according to competitors abilities.

Group A:
The top CrossFit athletes from each box.  The guys and girls who fancy themselves as competitive athletes and who want to compete against the best London has to offer.

Group B:
CrossFit athletes that are training for general health and fitness and don’t want to compete with the big guns.  Most of these athletes will have been doing CrossFit for over 12 months.  This groups WODs will be slightly scaled to suit the level of fitness.

Group C:
First time competitors or athletes that have been doing CrossFit for less than 12 months.   Again these WODs will be scaled to suit the level of fitness.

Note: It is the responsibility of each box to put each athlete in the most appropriate group for their skill and fitness levels.  The aim is to have athletes from each box competing against athletes of similar ability.

In 2015 there will be a maximum of 10 athletes in Group A.  The remaining athletes will be in Group B and C.

COST

This year the cost to enter the event is £10, this is to cover cost of catering food and drink post the event.

The coaching team encourage all CFP members interested in checking this out to put down their names asap and have a chat with their coach about what level they should be in.

This is also an excellent chance to get involved before the biannual John Mehigan Cup (Dublin leg) coming up this summer in June.

For all details and information including the WODs please visit this link here:

http://www.momentum-training.com/2015/03/the-london-box-battled-round-1-2015/

Contact your coach to select your category and then sign up through Zenplanner here

I look forward to seeing you all throw down and Team Perpetua colours flying high!!

Coach Rusty

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