MON 18TH W.O.D

 In Uncategorized, WOD

MON 18 W.O.D (workout of the day)

warm up:2 rounds of

20 air squat , 10 push press ,10 hand stand progression

tech:   Truster

w.o.d :5 x 5 rm (truster go heavy find new pb)

after every set complete 10 supinated ring rows

1 x 500m row for time

Rossco going for full exstension

Rossco going for full exstension

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