MON 25TH W.O.D

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mon 25th CrossFit Dublin  w.o.d

warm up:800m run 20 back extensions , 20 pull ups

tech:Deadlift

Deadlifts where coming today and then i saw this on the .com yesterday

For time:

100kg Deadlift, 15 reps

50 Pull-ups

100kg Deadift, 12 reps

40 Pull-ups

100kg Deadlift, 9 reps

30 Pull-ups

100kg Deadlift, 6 reps

20 Pull-ups

100kg Deadlift, 3 reps

10 Pull-ups

Post time to comments.

MAD DOGG ABOPU TO LIFT 200KG OF THE FLORR FOR THE FIRST TIME.THIS WAS HIS FIRST DEADLIFT SESSION. BOOM!!!

MAD DOGG ABOUT TO LIFT 200KG OFF THE FLOOR FOR THE FIRST TIME.THIS WAS HIS FIRST DEADLIFT SESSION. BOOM!!!

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