New Saturday class!!

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Leo getting ready for a big few weeks for the Blues.Dragons this Sunday.Go Leinster!!

Strength Saturdays

This Saturday we will be adding a “NEW CLASS” to our time table.It will be at 4pm


In this class, you’ll receive technical instruction on the five basic barbell lifts: back squat, deadlift, shoulder press, bench press, and power clean. Each class will focus on the squat and one of the other lifts. This is a program that is driven by the squat, and the general strength you’ll acquire from this classic lift. This class is recommended for anyone new to the lifts, stalled in their strength gains, or just curious about how strength training can fit into the larger sphere of general conditioning.

Michaels first attempt at the crossfit sectional wod here

kipping + Skin the cats

Met Con:
Three rounds for time:
Run 400 m
KB Swing 24/16kg
12 Pull-ups

Compare to 13th of December 2010

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