News for the week: LIFT class/Zen/Bring-a-friend(s) day

 In WOD

LIFT Class

Starts tonight will run Tuesdays & Thursdays @ 6.30pm as shown on schedule, coming soon to city centre.

Zen planner

Hey everyone. Switch over seems to be going well for most of us. Not too many issues arising.

Here is just a quick update

You can sign in up to 7 days ahead. There are multiple ways for you to sign in. Through the CFD website, under schedule. Through the external CFD Zen Planner website, link is in your log in email. Through CFD Facebook page. If you are using an iPhone, the app is the simplest and easiest way to sign in.

If you are still being directed to the old mindbody schedule, clearing your browsers cache seems to fix this.

We have started to put the workouts into Zen. This allows you to log you workouts and keep a record. There is also a public leaderboard which if we all start entering our information will let us see how we stack up against each other.

If there is any problem let us know immediatly. No excuses for not signing in and just turning up to class. We expect teething problems but we need to know details of the problem. Is it phone, computer, facebook… Simply saying it doesn’t work doesn’t give me much chance of fixing it!

We are slowly making use of Zen Planners features as we learn them and will continue to make the CFD experience even better.

Bring-a-friend(s) day

This Saturday the 23rd at 11.30am is your chance to introduce CrossFit to a family member or friend. Know someone that’s been itching to give CrossFit a try or think they would like it? Well, bring them in on Saturday. It will be a team workout that anyone and everyone will be able to do. This will held in Blackrock and city centre location

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