Oly lifting Workshop – Feb 8th from 12:30-3:30 – Beginner to Intermediate

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Alex oly lift

Coach Alex

“GAINZ 101”

ATTENTION all Newbie, Beginner, and Intermediate level CrossFit Dublin members!  Do you feel like your Olympic weightlifting technique is holding you back in your CrossFit performance? Do you want to greatly improve your efficiency in CrossFit by hitting solid Olympic Lifts every time they appear in a WOD? Have your coaches ever stripped you down to the dowel? Then we have the workshop for YOU! Clear your calendar and be sure to sign up ASAP for CrossFit Dublin’s first Olympic Weightlifting workshop of the year:  “GAINZ 101” on Saturday, February 8 from 12:30pm until 3:30pm in our Blackrock location. Kortney and CrossFit Dublin will be hosting this workshop with one of Ireland’s top international level weightlifting coaches, Harry Leech, and Ireland’s number one ranked female weightlifter, Coach Alexandria Craig, both from Capital Strength Weightlifting Club.

Harry is currently the President of Weightlifting Ireland bringing over 14 years experience in the sport of weightlifting to the table, including head coach at eleven international competitions.  He has coached beginner level athletes all the way through to their selection on international squads and national championships. Harry has unrivaled experience in every aspect of weightlifting from his start as a competitive weightlifter, to referee, to coach and coach-tutor.

Coach Alex is not only pound-for-pound the strongest woman in Ireland, but she is also a movement and mobility specialist with vast knowledge and experience from her background of over ten years as a professional acrobat and circus performer.  In addition to her current role as an international level competitive strength athlete and coach, Alex is also a formally trained neuromuscular and physical therapist.

In order to provide top-notch instruction and a lot of individual hands-on attention, spaces to the workshop are limited to only 15 members for 3 full hours of technique work on the Snatch and Clean & Jerk. Don’t allow your Olympic lifting to weigh you down. Lift yourself and your performance to new levels in 2014 by attending this workshop. It will be a fun-filled and informative day with a chance to learn from some of Ireland’s best.  The workshop is only open to current CFD members for €30 per person. Please direct any questions you may have to Kortney at Kortney@kortneyfitness.com. Reserve your spot through Zenplanner today!

Details : Sat, Feb 8th from 12:30-3:30 for 30euro limited to 15 people ,

Location : Crossfit Dublin Blackrock

 

 

 

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