Perfect your Double Unders by Coach Eoghan

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Double-Under-Dread-And-Frustration-–-Time-To-Step-It-UP 

With the open coming up and many of you ordering in new ropes we decided to share Coach Eoghan’s tutorial video on how to perfect your double under skills.   

Step 1) Buy a rope!!!!

Step 2) Rope set up

Step 3) Body position

Step 4) High jump – slow rope

Step 5) Progression to double unders

Watch his video here:

https://www.youtube.com/watch?v=RRyUNmCxpvk&internalcountrycode=IE 

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