Everyone’s route at CrossFit Perpetua will be slightly different depending on their current fitness capacity, goals and preferences. We offer one-on-one and small group coaching.
One-on-One Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, conduct a functional movement assessment, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. One-on-one coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability.
Our personal coaching package prices vary depending on the number and duration of coaching sessions, but can be arranged for 75 per hour. We have packages ranging from one session per month to four sessions per week. Get in touch to discuss our personal coaching packages.
The Fudamentals Course is designed to set you up for success prior to entering our general classes. The movements we perform are unique and take some time and practice in the beginning to learn how to execute them properly. You will be educated on what CrossFit is and why we think it is a great way to get you fit.
After your fitness assessment, you will begin one-on-one personal training sessions with your coach. During these sessions, you will learn 35 to 40 key movements. You will build strength, speed, power, stamina. You will learn about proper warm-ups, mobility and recovery. You will develop better body awareness and will learn about injury-prevention. You will also tackle your diet, nutrition, and will work with your coach to discover the best fuel for your individual needs.
You will set short and long-term goals and commit to a plan to achieve them. After 10 to 20 sessions, you will be ready to graduate to group classes.
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