Recession Proof Body Workshop – 22nd November 2014 @ CFP

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On November 22nd Crossfit Perpetua is going to host Recession Body Proof Workshop.  By now you have probably seen videos of their amazing skills on our facebook page.

(Just in case you missed it.. Sai Ngo, from the RBP, holds the Guinness World Record for max dips in 1min with a 100lb pack!!

http://www.blog.fizzycal.com/2014/08/no-slicked-back-shortcuts-dip-world.html)

Calisthenic training helps to build muscular strength and endurance, as well as improving bone and joint strength, which aids in preventing injuries. If you’re a beginner, then this method of training is also perfect to help you develop a basic level of coordination, stability and muscular control, before moving on to weighted exercises.

The workshop is split in 2 parts, which cover different levels of exercises so it will benefit every athlete regardless the level they are at.  The morning session covers basic Bodyweight exercises, (press ups, dips, pull ups and muscle ups), working on correct technique, ways to improve overall strength and ways to build your reps.

Challenging solo/group workouts will wrap up each instructional segment working with parallettes, parallel bars, Rings and high bar.

After a lunch break the Bodyweight movements are taken up a few notches with advanced gymnastic/Bodyweight holds and exercises such as Front Lever, Back Lever, One arm pull ups and Human Flag are broken down with demonstrations through all the progressions needed to be worked on to achieving the full hold. 

More modern and updated ‘Street Workout’ variations of these holds that require high levels of strength, control and creativity will be demonstrated by the coaches in freestyle sets where participants will see and learn more about the popular new form of Bodyweight training known as ‘Street Workout!’.

The final part of the workshop will incorporate some of the new skills acquired in a fun and challenging core session where the participants will run through some drills and skills on the parallel and high bar.

Afterwards the coaches will be able to answer any questions or concerns that you have regarding the days session.

Tickets are £60 & is open to members & non-members.

*There are only few spots left, email sal@crossfitperpetua.com to reserve your place by Nov 15th!*

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