Strength and Movment

 In Lift - Strength & Movement

Monday 

5 sets
Back Squat x 5 reps @ 33×1
Rest 2 mins
Bent Over Row 6-8 reps – maintain back angle
Rest 2 mins

WOD
2 rounds:
Row x 20 cal
Pull Ups x 15 reps
Goblet Squat x 30 reps
Push Ups x 15 reps
Rest 2mins

Wednesday

4 sets:
Front Squat 6-8reps
Rest 2mins

3 sets
DB/KB shoulder Press x 10-12 reps
rest 60 secs
Farmers Carry 40m
Rest 60 secs

8 min AMRAP
2,4,6,8,10,12…
Alternate DB Snatch
Burpees

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