TAPING YOUR HANDS FOR PULL UP'S

 In Exercise Techniques

There as been alot of talk around the gym on how to protect your hands when we have pull up’s in our work out’s.

I have seen gloves , second skin and bad taping all week to no real affect.here is a video for crossfit la on how you should tape for pull up’s , kettle bell work or just to look hard when you train .woohaa

Le grand chein

Taping your hands for pull-ups from CrossFit Los Angeles on Vimeo.

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