EOGHANSENIOR COACH

    I found CrossFit in 2012 when I first moved up to Dublin from Galway. After another coach in CrossFit Dublin took me through my fundamentals I knew I really wanted to commit to CrossFit as a sport and lifestyle.

    In 2013 I began my CrossFit Dublin Apprenticeship where I got to shadow our best coaches and learn all the best practices. After 6 months of shadowing and developing my own coaching skills I began to take regular morning classes.

    My passion lies with helping people work on their weaknesses and to help push them to their limits in class with the correct technique. I have the utmost respect for everyone who walks through the doors of CrossFit Dublin because everyone has individual goals that they want to reach and I want to part of that process to help everyone achieve what they have set out their minds.

    I truly believe CrossFit will change everyone’s lifestyle in a positive way whether it be losing weight, setting a new personal best or just wanting to get fit, or even forge new friendships; these all areas I would like to help each individual with. Naturally I am a very competitive person which I believe helps me be a better coach; your challenge is also my challenge and with the right coaching and approach, we can plot out the steps which you need to achieve in order to reach those goals together, knowing you will always have my support.

    I am also running the Advanced Athlete Program in CrossFit Dublin for anyone who wants to compete at the highest level with owners Michael and David Price so if you feel you want to take your training to the next level, please feel free to contact me.

    Certifications:

    CrossFit Level 1 Trainer Course

    Athletic Background Before CrossFit:

    Part of the Galway Football Panel from Under 14 to Under 21
    Completed Round Ireland Yacht Race 2008/2012
    Part of two successful sponsored sailing campaigns from 2010 – 2012
    Completed the Round Ireland Yacht Race aged 20 in 2008 and Team Member of the youngest ever team to compete in the Round Ireland Yacht Race 2012
    Certified Sailing Coach

    Achievements:

    Crossfit Level 1 Trainer Course 2013 – Reebok Crossfit Belfast
    Crossfit Waterford Competition 2012 – Placed 6th Overall
    4 Nations Championships 2012 – Represented Team Ireland
    Crossfit Rumble In The Jungle Competition 2013 – Placed 4th Overall
    4 Nations Championships 2013 – Represented Team Ireland
    CrossFit Navitas Competition 2014 – Placed 2nd Overall
    CrossFit Tipperary Competition 2014 – Placed 10th Overall