Indie’s classes combine a nurturing yet dynamic energy that balances strength with flexibility and hard work with relaxation. Calm and attentive, she enjoys challenging you to find a deeper level of your practice, whilst helping to guide you through the class with options to suit your ability. Expect to leave a session with Indie feeling relaxed and energised.
Indie’s career began in the corporate sector but she always felt like something was missing. It was only when she began to practice Yoga that she realised it was possible to calm her mind and open her heart whilst enhancing her physical capabilities. This transitioned into her wanting to share this practice and knowledge with others and that’s why she teaches Yoga today.
Indie qualified to become a Yoga teacher by completing the Teacher Training Course (TTC) at Sivananda Ashram, an intensive and transformative experience taught by direct disciples of Swami Vishnudevananda. The course is based on the traditional gurukula system (‘guru’s house’) in which students live and study with the teacher. Indie values the importance of continuously learning, adapting and evolving her classes to meet the needs of her students and looks forward to sharing her teachings with you.
- TTC – Sivananda Yoga Teacher Qualification
- RYT 200 – Yoga Alliance certified
Facebook: Indie Rai Yoga