The hills will fall this saturday!

 In Uncategorized, WOD

What do you feel when you look at this picture .please send your feelings to comments.The photo was takin at the 09 crossfit games .The 2010 are on this weekend.

The details for saturdays hill sprints in killiney are the first session starts at 9 and the second is at
10.Try and get there 10mins before the session starts.meeting point is in the main car park

NB:There is no 6.30pm class on Friday !For the morning and lunch session we will use the incline on Heather road for doing the sprints.so if you can just rock up on Saturday morning to get the reel deal at killiney.Workout of the day:
8 x 100 meter hill sprint(steep incline)
walk down 3 mins recovery
(between sets 3 and 4 tabata pushps and between sets 5 and 6 tabata sit ups
score your lowest round)

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