The second coming Of the 12 days of Christmas

 In WOD

Saturday

Workout of the Day

The second coming Of the 12 days of Christmas

1 – 100 Meter Run
2 – Power Clean (60/40kg.)
3 – Ring Dips
4 – Dumbbell Ground to Overhead (20/12.5kg)
5 – Burpees
6 – Toes to Bar
7 – Push-ups
8 – Box Jumps
9 – Kettlebell Swings (32/24 kg)
10 – Pull-ups
11 – Front Squats (60/40kg.)
12 – Shoulder to Overhead (60/40kg.) or advance it to HSPU

Follow it along the sequence like you sing the 12 days of Christmas around the tree on Christmas morning

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