Thursday – 30th Oct 14

 In WOD

Strength- Lower Bending/Upper pish/Single leg/Overhead Press

Five sets of:
Deadlift x 4-6 reps @ 21X1
Rest 90 seconds
Push-Ups x Max Reps in 60 seconds
Rest 90 seconds
Alternating Reverse Lunges with KB/DBs x 10-12 reps each leg @ 2010
Rest 90 seconds
Overhead Press with KB/DBs x 8-10 reps @ 2010
Rest 90 seconds

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