WED 20TH W.O.D

 In WOD

wed 20th w.o.d (workout of the day)

warm up :mobilty and run

tech: kipping pull up

w.o.d:800 m run

             100 squats

            20 pull ups

            20 k t e

            20 kb swing russian 18/24

           20 burpees

           100 squats

           800 m run

Davey boy workin hard on the run

Davey boy workin hard on the run

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