WED 27TH CROSSFIT DUBLIN W.O.D

 In WOD

WED 25TH W.O.D (WORK OUT OF THE DAY)

warm up :10 kb swings 10 s.press 10 squats 3 rounds

w.o.d :Partner workout

10.9.8.7.6.5.4.3.2.1 ladder

Truster 60kg

Wall balls 10kg

Knees to elbow

Only on partner can be working at any time.

each one does 10 rps of each and so on.

post weight and time to comments

NIAMH, PRESSING OVER HEAD AT THE FUNDAMENTALS

NIAMH, PRESSING OVER HEAD AT THE FUNDAMENTALS

Recent Posts

Leave a Comment