CrossFit WOD

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Introducing amazing Hazel , perfect toes to bar and three rx handstand push ups all in one session.look what you can achieve 7 months of hard training

Burgener warm up

Met Con:
WOD A: You have a 10 Minute time limit to complete 3 rounds of:
15 Hang power snatch, 50/25
15 Burpees

Use the time left for active recovery

WOD B: At the 10 Minute mark, You have another 10 Minute time limit to Complete 21-18-15-12-9-6-3 Rounds of:
Pull up
Push Press/Jerk, 30/20kg

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