Welcome to the jungle !

 In Uncategorized

From here

To here in just 8 months

D pound

D pound

D pound

I’d just like to thank you guys on behalf of Davy , Gary and myself  on your support and hard work  during the first 7 months or so. I really think we have found a amazing place for us to train and become fit and well.Also it will make a great place to hang out and meet people who like to train until they puke and mess up there pants !O yeah

Michael(le chein)

lets have a few comments on your feelings on leaving our old place , a mark of respect if you like!

Workout of the day:
Back squat
5 5 5
(last set should be 80%of you 3rm)

Met Con:
Complete as many rounds as possible in seven minutes of:
140/90 Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

This one was takin form the 2010 crossfit games

Recent Posts

Leave a Comment