WHATS ON YOUR PLATE TONIGHT?

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Whats up ,here is a great article from runners world magazine on how the paleo diet can work for us athletes

http://www.thepaleodiet.com/articles/Runners%20World%20Dec%202005.pdf

Plaeo food pyramid
Plaeo food pyramid

Poached Halibut Steaks

2 or 3 green onions, cut into 2 inch long pieces

1 tablespoon olive oil

1 red onion, cut lengthwise into thin slices

1 carrot, cut into thin matchstick pieces

2 Halibut steaks (½ pound)

2 lemons

Heat oil in a deep skillet over medium heat. Add onion and sauté three minutes. Add carrot and cook three more minutes. Stir in green onions. Spread vegetables evenly over bottom of skillet. Lay halibut steaks on the vegetable bed in the skillet. Add a small amount of water just to cover the bottom of the skillet. Cover and cook until the fish flakes easily with a fork – about 10 minutes. Transfer the fish to a serving plate and top with vegetables and lemon juice.

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