WHY CROSSFIT PERPETUA

STRENGTH AND MOVEMENT

The Strength and Movement classes are designed to help build strength in barbell lifts and bodyweight. This class is designed to help you master the foundations of movement and control. The main focus is being able to properly control and move your own bodyweight; as well as learn

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CrossFit Training Push Ups

OLY LIFTING

The Olympic Lifting sessions will start off with barbell work focused on the Olympic lifts. It will aim to build consistency in your movement and good positions. It will finish with some squat work focus on getting comfortable in the bottom position by implementing long pauses at the bottom of the squat.

ONE-ON-ONE/ SMALL GROUP COACHING

Everyone’s route at CrossFit Dublin(CFD) will be slightly different depending on their current fitness capacity, goals and preferences. We offer one-on-one, small-group and group coaching.

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MICHAEL’S PROGRAMMING PHILOSOPHY

Below is an outline of how I plan the workouts and program the training for CrossFit Perpetua. I have compiled this from 8 years of playing a high level of sport and 9 years of being a Strength & Conditioning Coach working with athletes of all abilities. It is a complex process, taking many factors into account.

PERSONALISED TRAINING

Everyone’s route at CrossFit Perpetua will be slightly different depending on their current fitness capacity, goals and preferences. We offer one-on-one, small group and group coaching.

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