WOD – Wednesday

 In WOD

Strength:

Five sets of:
Deadlift x 5-7 reps
Rest 20 seconds
Push-Ups x 15-20 reps
Rest 20 seconds
Kettlebell Swings x 20 reps
Rest 3 minutes

WOD:

Navy Seal/Jackie
For time:

Row 1000m
50 Tusters 20/15
30 Pull ups

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