Workouts for the Week

 In Lift - Strength & Movement, WOD

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Wednesday 6th

5 sets
Back Squat x 4-6 reps @30×1
Rest exactly 2 mins between sets

4 rounds
Wall climbs x M: 5 reps W: 3 reps
Box jumps x 15 reps 24/20’
Wallball x 15 reps
KB swings x 15 reps 24/16kg

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