Workouts for the Week

 In Lift - Strength & Movement, WOD

Gym5

Monday 11th

4 sets
Deadlift x 5 reps @2111
Rest 45secs
DB Press 8-10 reps
Rest 45secs

5 rounds
10 pull ups or ring rows
15 box jumps

Wednesday 13th

3 sets
Front Squat x 4-6 reps @ 30×1
Rest 60 secs
Weighted Pull Up x 2-3 reps
Rest 30 secs
Pull Up x MAX reps
Rest 60 secs

5 rounds
Deadlift x 10 reps 100/70kg
Over The Bar burpees x 10

Recent Posts

Leave a Comment