Workouts for the Week

 In Lift - Strength & Movement, WOD

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MONDAY 1st

Back Squat
5×5 reps @30×1
then
1 set max reps at 80% set 5 no tempo
Rest 2mins between sets

EMOM 20
1 – 12-15 BJ – step down
2 – 10 Barbell bent over row
3 – 12-15 HR push ups
4 – 10-12 TTB or K2C
5 – Rest

WEDNESDAY 3rd

Press
5×5 reps
1 set max reps at 80% set 5 no tempo
Rest 2mins between sets

Barbell complex – light to mod load

3sets of:
10 x Bent over row
10 x upright row
10 x muscle snatch
10 x behind the neck press
Rest 2mins between sets

Core Wars – in pairs
3 sets of:
MB sit up throw to partner 2m away, throw back.
Max in 60 secs
Rest 60 secs

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