Workouts for the Week

 In Lift - Strength & Movement, WOD

CF51

MONDAY 8th
Front Squat @30×1
5×5
1 x max rep set @ 80% 5th set no tempo
Rest 2mins between sets

Every 3mins for 18mins
10 box jumps 24/20′
15 goblet squats 16/12kg
20 walking lunges

Core Wars
5 sets
20sec on 40sec off
Weighted hollow hold

WEDNESDAY 10th
Push Press
5×3 @20×1
1 set max reps at 80% set 5 no tempo
*note tempo
Rest 2mins between sets

EMOM 20mins
1 – 5/3 strict pull ups
2 – 10 weighted or box pistol
3 – 12 DB/KB Push Press
4 – Rest

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