Workouts for the Week

 In Lift - Strength & Movement, WOD

CF53

MONDAY 15th
Back Squat
5×5 reps @30×1
then
1 set max reps at 80% set 5 no tempo
Rest 2mins between sets

4 sets of:
20 step ups
10-15m box push
10 box jumps
Rest 2mins between sets

Core
2 rounds:
Plank
2mins on 1 min off

WEDNESDAY 17th

Press
5×5 reps
1 set max reps at 80% set 5 no tempo
Rest 2mins between sets

30 min EMOM
1- 10 Decline Push Up – use boxes
2 – 10 pistol / box pistol
3 – 15 weighted sit up

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