Workouts for the Week

 In Lift - Strength & Movement, WOD

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MONDAY

Front Squat
5×5 reps @30×1
then
1 set max reps at 80% of set 5 no tempo
Rest 2mins between sets

EMOM 30mins
Odd: 30 secs Row for calories
Even: Run 100m <30secs

*athletes should be aiming for 30secs ON 30 secs Rest.

WEDNESDAY

Push Press
5×3 @20×1
1 set max reps at 80% set 5 no tempo
Rest 2mins between sets

5 sets:
B1. DB bench x 12 reps
B2. Bar Dip x 10 reps
B3. Close grip <> push up x 10 reps
Rest 2 mins between sets

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