Workouts for the Week

 In Lift - Strength & Movement, WOD

CF37

MONDAY 6th
Front Squat
5×5 reps @30×1
then
1 set max reps at 80% of set 5 no tempo
Rest 2mins between sets

Teams of 2 alternate rounds:
8mins:
10m box push + 10 box jumps
6mins:
20m plate overhead lunges 20/10kg
4mins:
Run 100m

WEDNESDAY 8th
Push Press
5×3 @20×1
1 set max reps at 80% set 5 no tempo
Rest 2mins between sets

Teams of 2 alternate rounds:
20mins AMRAP
10 HSPU or 2 wall climbs + 10 seated DB press
15 TTB or K2C
20 back extensions (on floor)

OR 1 wall climb + 5 DB press

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