Workouts for the Week

 In Lift - Strength & Movement, WOD

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MONDAY 31st

STRENGTH:
Tempo Front Squat
5 sets
5 x reps @53×1
Rest 2-3 minutes between sets

CONDITIONING:
“Putting pulling into practice”
AMRAP 7mins
3 Thrusters (Dumbbell or Kettbell)
3 Strict Pull-Ups
6 Thrusters
6 Strict Pull-Ups
9 Thrusters
9 Strict Pull-Ups
12,12,15,15 etc.

WEDNESDAY 2nd

STRENGTH:
Pull Ups
5 sets of:
A) 5 negatives @31A1 or 51A1
or
B) 5 x strict pull up @20×1
or
c) 5 x weighted reps/Strict Chest to Bar @20×1
Rest 2mins between sets

CONDITIONING:
4 sets:
AMRAP 2mins
5 burpees
10 KB swings
Rest 2mins between sets and pick up where you left off each set.

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