Workouts for the Week

 In Lift - Strength & Movement, WOD

CF51

Monday 5th

Deadlift

12×3 @ 75-80%

Add 5 x 5 pull ups

5 Round For Time Of

20/15 Cal AD

60m heavy farmers carry (3 lengths)

60 seconds rest

Wednesday 7th

Shoulder Press

12×3 @ 75-80%

Rest 2 minutes between sets

45 – 60s FLR

10 min Emom

5 Thrusters 42.5/30

5 Pull-ups

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