Workouts for the Week

 In Lift - Strength & Movement, WOD

CF51

Monday 12th

Deadlift

10×3 @ 80-85%

Add 5 x 5 pull ups

For Time

2000m Row

Rest 3 minutes

Then accumulate 3 minutes of FLR on rings. Every time you break = 10 sit-ups.

Wednesday 14th

Shoulder Press

10×3 @ 80-85%

Rest 2 minutes between sets

30 – 45s Hollow hold/rock

3 Rounds For time

250m Row

15 Overhead Squats 42.5kg

10 pull-ups

90 seconds rest between each round

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