Workouts for the Week

 In Lift - Strength & Movement, WOD

CF52

Monday 19th

Deadlift

8×2 @ 85-90%

Add 5 x 5 pull ups

3 sets

90s running clock

5 T’n’G Power Cleans

8 Burpees

AB cals in time remaining

90s  rest

– AB Cals is the score. Aim for same score each set. Trying to keep it aerobic – not threshold.

Wednesday 21st

Shoulder Press

8×2 @ 85-90%

60-90s Side plank each side

12 Minute EMOM

Odd min: 5 T’n’G Power Snatchs

Even min: 20 Walking lunges

* Can scale up to weighted walking lunges with KBs in front rack.

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