Workouts for the Week

 In Lift - Strength & Movement, WOD

CF20

Monday 26th

Deadlift

6×1 @ 90-95%

Max Reps On First Set

Add 5 x 5 pull ups

4 Rounds for time

10 Pull ups

20 Wall balls

200m Run

90s rest

Same score each time is the aim.

Wednesday 28th

Shoulder Press

6×1 @ 90-95%

Max Reps on First Set60s weighted front plank

Fran”

21-15-9

Thrusters 42.5kg/30kg

Pull-ups

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