Workouts of the Week

 In Lift - Strength & Movement, WOD

MONDAY 17th

STRENGTH:
Tempo Front Squat
5 sets
5 x reps @33×1
Rest 2-3 minutes between sets

CONDITIONING:
Teams of 2 or 3
Row 2km
150 AD

WEDNESDAY 19th
Pull Ups
5 sets of:
A) 5 negatives @31A1
or
B) 5 x strict pull up @20×1
or
c) 5 x weighted reps/Strict Chest to Bar @20×1
Rest 2mins between sets

CONDITIONING:
Teams of 2 with only 1 person working at ay time:
200 Wallballs
200 KB swings

Recent Posts

Leave a Comment