Workouts of the Week

 In Lift - Strength & Movement, WOD

Monday 24th

STRENGTH:
Tempo Front Squat
5 sets
5 x reps @33×1
Rest 2-3 minutes between sets

CONDITIONING:
4 rounds:
With a running clock
In 2mins:
Run 400m
remaining time Max push ups
Rest 3mins

WEDNESDAY 26th
Pull Ups
5 sets of:
A) 5 negatives @31A1
or
B) 5 x strict pull up @20×1
or
c) 5 x weighted reps/Strict Chest to Bar @20×1
Rest 2mins between sets

CONDITIONING:
Teams of 2
3mins AMRAP
Wallballs
Rest/Transition 60 secs

3mins AMRAP
Burpees
Rest/Transition 60 secs

3mins AMRAP
Assault Bike

Total score reps/calories

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