Workouts of the Week

 In Lift - Strength & Movement, WOD

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Monday 14th
STRENGTH:
Tempo Front Squat
5 sets
5 x reps @35×1
Rest 2-3 minutes between sets

CONDITIONING:
20min time cap:
Row 1000m
20 pull ups
30 burpees
40 KBS
30 burpees
20 pull ups
Row 1000m

WEDNESDAY 16th

STRENGTH:
Pull Ups
Every 2 mins
A) 6-8 partner assisted pull ups (partners alternate minutes)
or
B) 5 x strict pull up @20×1
or
C) 3-4 x Chest to Bar Pull Ups

CONDITIONING:

Run 400m
40 push ups
Run 300m
30 push ups
Run 200m
20 push ups
Run 100m
10 push ups

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