Workouts of the Week

 In Lift - Strength & Movement, WOD

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Monday 13th

Back Squat
5×5 reps
then
1 set max reps at 80% set 5 no tempo
Rest 2mins between sets
Teams of 3 alternate tasks to complete 3 rounds
A) Front Rack Lunges x 20 steps
B) Row 500m
C) Rest
Can only move on once movement has been completed

WEDNESDAY 15th

Press
5×5 reps
1 set max reps at 80% set 5 no tempo
Rest 2mins between sets

EMOM 15mins
A)
3 body row
3 push ups
B)
3 pull ups
3 dips
C)
3 C2B
3 Ring dips

Choose your difficulty A,B,C and stick with it

Core Wars
Teams of 2 accumulate 5mins:
Handstand Hold against a wall

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